{"version":"1.0","provider_name":"Cukorn\u00e1dkisasszony","provider_url":"https:\/\/cukornad.cafeblog.hu","author_name":"Cukorn\u00e1dkisasszony","author_url":"https:\/\/cukornad.cafeblog.hu\/author\/cukornadkisasszony\/","title":"Fogy\u00e1s v\u00edzzel...........!!!! ????","html":"<a href=\"https:\/\/cukornad.cafeblog.hu\/files\/2013\/04\/h.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img border=\"0\" src=\"https:\/\/cukornad.cafeblog.hu\/files\/2013\/04\/h.jpg\" \/><\/a>Nem vagyok egy nagy heti (s\u0151t havi) n\u0151i magazin vev\u0151,de mivel kisz\u00fartam ,hogy a Meglepet\u00e9s \u00fajs\u00e1ghoz &nbsp;Hal\u00e1sz Judit CD adnak potom p\u00e9nz\u00e9rt.....bolond lettem volna nem megvenni:) \u00c9s ha m\u00e1r az \u00fajs\u00e1got is ott volt \u00e1tlapoztam. De megakadt a szemem a a V\u00cdZDI\u00c9T\u00c1N!<br \/>&nbsp;Akik esetleg r\u00e9gebb \u00f3ta olvasnak,tudj\u00e1k,hogy mik\u00e9nt is v\u00e9lekedem egy egy di\u00e9t\u00e1r\u00f3l.......ideig \u00f3r\u00e1ig, esetleg azoknak ok\u00e9,akiken csak p\u00e1r kil\u00f3 felesleg van \u00e9s viszonylag r\u00f6vid id\u0151 alatt akarnak &nbsp;j\u00f3 form\u00e1ban ker\u00fclni.<br \/>Nagyon sok orvos mondja,hogy igyon az ember vizet, b\u00e1rmi baja is legyen.......v\u00edz..v\u00edz....v\u00edz....!<br \/>No de mi a v\u00edzdi\u00e9ta l\u00e9nyege!<br \/>Amerikai kutat\u00e1s sor\u00e1n, n\u0151kkel minden \u00e9tkez\u00e9s el\u0151tt 30 perccel megitattak k\u00e9t poh\u00e1r vizet(4.5dl) \u00e9s egy speci\u00e1lisan \u00f6ssze\u00e1ll\u00edtott v\u00edzben gazdag \u00e9telt fogyasztottak el. Ett\u0151l az iv\u00e1s+ \u00e9tkez\u00e9s kombin\u00e1ci\u00f3t\u00f3l k\u00e9tszer annyit fogytak mint akik napi 1200 kal\u00f3ri\u00e1t vettek magukhoz.<br \/>Teh\u00e1t, minden &nbsp;f\u0151\u00e9tkez\u00e9s el\u0151tt (kb. 30 perccel) igyunk meg 4.5 dl vizet. \u00c9s egy\u00fcnk v\u00edzben gazdag \u00e9lelmiszereket. Sorolom miket:<br \/><br \/><span style=\"background-color: #e06666\">Z\u00f6lds\u00e9g : &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span style=\"color: #6aa84f\">&nbsp;<\/span><span style=\"background-color: #6aa84f\"> Gy\u00fcm\u00f6lcs: &nbsp; &nbsp;<\/span> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span style=\"background-color: #f1c232\">&nbsp;Tejterm\u00e9k:<\/span><br \/>-piros h\u00fas\u00fa paprika &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -k\u00f6rte &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -sav\u00f3<br \/>-s\u00e1rgar\u00e9pa &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-szilva &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -0.2%zs\u00edrtart. gy\u00fcm\u00f6lcst\u00far\u00f3<br \/>-brokkoli &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-kivi &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-z\u00f6ldf\u0171szeres t\u00far\u00f3 30% zs\u00edrt.<br \/>-z\u00f6ldbab &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -m\u00e1lna &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-cottage cheese 10% zs\u00edrt.<br \/>-kelk\u00e1poszta &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -szeder &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -gy\u00fcm\u00f6lcs joghurt 0.1% zs\u00edrtat.<br \/>-savany\u00fa k\u00e1poszta &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -alma &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -sov\u00e1ny t\u00far\u00f3<br \/>-z\u00f6ld h\u00fas\u00fa paprika &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -s\u00e1rgabarack &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-joghurt 3.5% zs\u00edrt.<br \/>-t\u00f6k &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -narancs &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -kefir<br \/>-karal\u00e1b\u00e9 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -\u0151szibarack &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -joghurt 1.5% zs\u00edrta.<br \/>-karfiol &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -nektarin &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-sz\u00f3jatej<br \/>-spen\u00f3t &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-papaya &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-aludttej<br \/>-v\u00f6r\u00f6s k\u00e1poszta &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -gr\u00e9pfr\u00fat &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-\u00edr\u00f3<br \/>-halv\u00e1ny\u00edt\u00f3 zeller &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-g\u00f6r\u00f6gdinnye &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-sav\u00f3<br \/>-z\u00f6ld sp\u00e1rga<br \/>-cukkini<br \/>-padlizs\u00e1n<br \/><a href=\"https:\/\/cukornad.cafeblog.hu\/files\/2013\/04\/zoldsegek-gyumolcsok-szezonja.jpg\" style=\"clear: right;float: right;margin-bottom: 1em;margin-left: 1em\"><img border=\"0\" src=\"https:\/\/cukornad.cafeblog.hu\/files\/2013\/04\/zoldsegek-gyumolcsok-szezonja.jpg\" height=\"180\" width=\"320\" \/><\/a>-paradicsom<br \/>-mad\u00e1rsal\u00e1ta<br \/>-feh\u00e9r retek<br \/>-h\u00f3napos retek<br \/>-end\u00edviasal\u00e1ta<br \/>-v\u00f6r\u00f6s cik\u00f3ria<br \/>-fejes sal\u00e1ta<br \/>-uborka<br \/><br \/>A napi v\u00edzmennyis\u00e9get pedig tests\u00falyonk\u00e9nt kell kisz\u00e1molni kg x 40ml. Vagyis 65kgx 40= 2600ml ami 2.6 liter \/ nap egy 65 kil\u00f3s embernek.<br \/>Arr\u00f3l m\u00e1r ejtettem j\u00f3 n\u00e9h\u00e1nyszor sz\u00f3t,hogy az\u00e9rt is j\u00f3 ev\u00e9s el\u0151tt inni,mert kevesebb \u00e9tellel is eltelsz, \u00edgy nem eszed t\u00fal magad.Viszont ha m\u00e1r k\u00e9s\u0151,mert kiment a fejedb\u0151l,akkor pr\u00f3b\u00e1lj meg ev\u00e9s k\u00f6zben ann\u00e1l a pontn\u00e1l meg\u00e1llni,mikor m\u00e1r \u00fagy \u00e9rzed tal\u00e1n elegend\u0151 mennyis\u00e9get ett\u00e9l..........na akkor igy\u00e1l meg egy j\u00f3 nagy poh\u00e1r vizet (legal\u00e1bb 2dl) \u00e9s v\u00e1rj p\u00e1r percet m\u00edg le\u00e9rt a gyomrodba. Ut\u00e1na m\u00e1r nem fogod annyira k\u00edv\u00e1nni a tov\u00e1bbi kaj\u00e1l\u00e1st!<br \/><a href=\"https:\/\/cukornad.cafeblog.hu\/files\/2013\/04\/let-C3-B6lt-C3-A9s-1-.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img border=\"0\" src=\"https:\/\/cukornad.cafeblog.hu\/files\/2013\/04\/let-C3-B6lt-C3-A9s-1-.jpg\" height=\"240\" width=\"320\" \/><\/a><br \/>\u00c9s a cikk \u00edr a fal\u00e1nks\u00e1gr\u00f3l is! Igyekszem &nbsp;\u00e9rthet\u0151en \u00e1tadni :)<br \/>Mikor a gyomrunk v\u00edzzel \u00e9rintkezik a gyomor t\u00e1gulni kezd \u00e9s egy motilin nev\u0171 hormon k\u00e9pz\u0151dik,ami azt \u00fczeni az agyunknak,hogy van el\u00e9g er\u0151tartal\u00e9kunk. Azonban ha ez hi\u00e1nyzik,akkor \u00fagy \u00e9rezz\u00fck energi\u00e1ra van sz\u00fcks\u00e9g\u00fcnk \u00e9s cukor-zs\u00edr kombin\u00e1ci\u00f3ra v\u00e1gyunk.....amib\u0151l persze gyorsan nyer\u00fcnk er\u0151t. Pedig el\u00e9g lenne egy poh\u00e1r v\u00edz is!<br \/>Ahogy eln\u00e9ztem egy h\u00fasim\u00e1d\u00f3nak felejt\u0151 ez a v\u00edzdi\u00e9ta....de ett\u0151l f\u00fcggetlen\u00fcl nekem tetszik,holott \u00e9n nem cs\u00edpem ezeket a himi-humi di\u00e9t\u00e1kat,fogy\u00f3k\u00far\u00e1kat.<br \/><br \/>Egy a l\u00e9nyeg,hogy igyunk a test\u00fcnknek elegend\u0151 mennyis\u00e9g\u0171 vizet! :)","type":"rich","thumbnail_url":"https:\/\/cukornad.cafeblog.hu\/files\/2013\/04\/h-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}